Burnout is an epidemic among music therapists and music educators and I think it's something that there's a lot of shame around. As someone who has experienced burnout three times, I experienced a lot of shame about burnout but have really grown to realize that I just didn't have the tools that I needed to get through some of the aspects that were causing the burnout for me.
I'm going to walk you through these different episodes of burnout that I had because they were all very different and maybe one of them will sound somewhat familiar to you.